Parfaits are great way to incorporate both yogurt and fruit into your diet.  Try this fun seasonal parfait at home!  Your taste buds will be glad you did.

Pumpkin is a great addition to chili.  It provides chili with a hearty texture and provides some extra fiber and nutrients to your chili,particularly beta carotene which is great for your eyes.  Try pairing fall's 2 biggest players together for a delicious pumpkin chili.  

Check out these two recipes for super easy, healthy, and tasty dips for the Fall season. For those pumpkin spice lovers and peanut butter lovers out there... you can't go wrong with these creamy, protein-packed dips. Pair them with fresh fruit or graham crackers for the perfect snack.

Looking for a new take on the traditional burger? These black bean sliders are packed with flavor and fiber to keep you feeling satisfied longer! In addition, incorporating more plant-based foods is great for your body AND the environment!

Smoothies can be a delicious way to pack some fruits and veggies into your day. Think outside of the box when you build a smoothie. Go easy on the juice and added sugars, and try additions such as spinach, avocado, pumpkin, nuts or seeds to add a huge nutritional boost to your smoothie!

Tacos are an incredibly versatile food. Here in Texas, we eat tacos for breakfast, lunch and dinner! So why not step out of your comfort zone and try these delicious veggie tacos? They are packed with vitamins, minerals, fiber, and flavor!

A delicious and nutritious alternative to the potato chip. You might be surprised how tasty these are!

Roasted garbanzo beans are crunchy, savory, and packed with protein and fiber. An easy snack to take on the road or have on hand when you need an afternoon pick-me-up!

Who says breakfast can't be fun AND healthy? Simply substitute whole wheat flour in your Sunday morning pancakes and throw in some berries for an antioxidant boost. Go easy on the syrup to cut back on empty calories and sugar. You won't regret it!