Nutrition at a Glance
Quick Tips for a Healthy Lifestyle, Recipes, and More!
Tip of the Month
Keep Your New Year's Resolution By Setting S.M.A.R.T. Goals!
It’s that time of year again! As you reflect on the past year, don’t be discouraged if you lost sight of your 2018 resolutions somewhere along the line. Unfortunately, only a small fraction of us reach our goals each year. So forget about the past and focus on the future! As you begin to set your 2019 resolutions, focus on setting SMART goals that are:
Chef's Featured Recipes
Check out these two recipes for super easy, healthy, and tasty dips for the Fall season. For those pumpkin spice lovers and peanut butter lovers out there... you can't go wrong with these creamy, protein-packed dips. Pair them with fresh fruit or graham crackers for the perfect snack.
Smoothies can be a delicious way to pack some fruits and veggies into your day. Think outside of the box when you build a smoothie. Go easy on the juice and added sugars, and try additions such as spinach, avocado, pumpkin, nuts or seeds to add a huge nutritional boost to your smoothie!
Dietitian-Approved Nutrition Resources
Looking to build a healthy meal at school? Nutrislice brings menus and nutrition information right to your fingertips!