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Nutrition at a Glance

Quick Tips for a Healthy Lifestyle, Recipes, and More!

Tip of the Month

  • Happy New Year

    The New Year is a great time to set goals for yourself.  You can set goals for anything in your life including daily routine, school, work, home, healthier eating/drinking choices, and many other things.  Goals should be specific, measurable, achievable, relevant, and time bound.  For example, you may want to drink water every day, read 1 book a month, try a new fruit or veggie, or whatever you set your mind to. 

    • Once you think about your goals, discuss them with your family and see what their goals are, so that you can all work together to achieve your goals for this year. 
    • Write your goals down and put them in a place you can see them every day. 
    • Make a plan on how you will accomplish your goals. 
    • Determine a time you would like to achiever your goals by.  See the questions in the picture below to help you determine how you will achieve your goals.

    SMART Goals

    (Image courtesty of

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