Nutrition at a Glance
Quick Tips for a Healthy Lifestyle, Recipes, and More!
Tip of the Month
Pumpkin isn’t just for pies! Did you know that pumpkins are technically a fruit? Pumpkin is high in beta-carotene just like carrots. This means pumpkin is good for your eyes, skin and keeping you from getting sick! Try a pumpkin bread recipe, or roasting pumpkin in the oven this month.
Below is a fun cooking video that can be done safely at home with a parent to make pureed pumpkin out of pie pumpkins.
(Video courtesy of Heartland Trails)
Chef's Featured Recipes
Check out these two recipes for super easy, healthy, and tasty dips for the Fall season. For those pumpkin spice lovers and peanut butter lovers out there... you can't go wrong with these creamy, protein-packed dips. Pair them with fresh fruit or graham crackers for the perfect snack.