Fruit in Bowl

Nutrition at a Glance

Quick Tips for a Healthy Lifestyle, Recipes, and More!

Tip of the Month

  • Keep Your New Year's Resolution By Setting S.M.A.R.T. Goals!

     

    It’s that time of year again! As you reflect on the past year, don’t be discouraged if you lost sight of your 2018 resolutions somewhere along the line. Unfortunately, only a small fraction of us reach our goals each year. So forget about the past and focus on the future! As you begin to set your 2019 resolutions, focus on setting SMART goals that are:

     

    S- Specific
    M- Measurable
    A- Attainable
    R- Relevant/Realistic
    T- Time-Bound

Nutrition News

Chef's Featured Recipes

  • FALL in Love with Greek Yogurt

    Check out these two recipes for super easy, healthy, and tasty dips for the Fall season. For those pumpkin spice lovers and peanut butter lovers out there... you can't go wrong with these creamy, protein-packed dips. Pair them with fresh fruit or graham crackers for the perfect snack.

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  • Black Bean Sliders

    Looking for a new take on the traditional burger? These black bean sliders are packed with flavor and fiber to keep you feeling satisfied longer! In addition, incorporating more plant-based foods is great for your body AND the environment!

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  • Mean Green Smoothie

    Smoothies can be a delicious way to pack some fruits and veggies into your day. Think outside of the box when you build a smoothie. Go easy on the juice and added sugars, and try additions such as spinach, avocado, pumpkin, nuts or seeds to add a huge nutritional boost to your smoothie!

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Cafe Menus

  • Looking to build a healthy meal at school? Nutrislice brings menus and nutrition information right to your fingertips!