Nutrition at a Glance
Quick Tips for a Healthy Lifestyle, Recipes, and More!
Tip of the Month
We've had a very HOT summer this year, and the heat isn't going to let up soon! Make sure you are staying hydrated and drinking plenty of water as we return to school and extracurricular activities.
Did you know?
Staying hydrated can result in increased concentration and memory, improved mood and energy levels, and healthier organs.
Dietitian-Approved Nutrition Resources
Visit these helpful links for reliable, up-to-date nutrition info:
Smoothies can be a delicious way to pack some fruits and veggies into your day. Think outside of the box when you build a smoothie. Go easy on the juice and added sugars, and try additions such as spinach, avocado, pumpkin, nuts or seeds to add a huge nutritional boost to your smoothie!