Nutrition at a Glance

Quick Tips for a Healthy Lifestyle, Recipes, and More!

Tip of the Month

  • Stay Hydrated. Drink More Water.

    We've had a very HOT summer this year, and the heat isn't going to let up soon! Make sure you are staying hydrated and drinking plenty of water as we return to school and extracurricular activities.

    Did you know?

    Staying hydrated can result in increased concentration and memory, improved mood and energy levels, and healthier organs.

Featured Recipes

  • Black Bean Sliders

    Looking for a new take on the traditional burger? These black bean sliders are packed with flavor and fiber to keep you feeling satisfied longer! In addition, incorporating more plant-based foods is great for your body AND the environment!

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  • Mean Green Smoothie

    Smoothies can be a delicious way to pack some fruits and veggies into your day. Think outside of the box when you build a smoothie. Go easy on the juice and added sugars, and try additions such as spinach, avocado, pumpkin, nuts or seeds to add a huge nutritional boost to your smoothie!

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  • Roasted Corn, Black Bean & Sweet Potato Tacos

    Tacos are an incredibly versatile food. Here in Texas, we eat tacos for breakfast, lunch and dinner! So why not step out of your comfort zone and try these delicious veggie tacos? They are packed with vitamins, minerals, fiber, and flavor!

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