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The New Year is a great time to set goals for yourself. You can set goals for anything in your life including daily routine, school, work, home, healthier eating/drinking choices, and many other things. Goals should be specific, measurable, achievable, relevant, and time bound. For example, you may want to drink water every day, read 1 book a month, try a new fruit or veggie, or whatever you set your mind to.
- Once you think about your goals, discuss them with your family and see what their goals are, so that you can all work together to achieve your goals for this year.
- Write your goals down and put them in a place you can see them every day.
- Make a plan on how you will accomplish your goals.
- Determine a time you would like to achiever your goals by. See the questions in the picture below to help you determine how you will achieve your goals.
(Image courtesty of https://fullfunctionrehab.com/smart-goals/)
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Apple Cinnamon Parfait
Parfaits are great way to incorporate both yogurt and fruit into your diet. Try this fun seasonal parfait at home! Your taste buds will be glad you did.
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Pumpkin Chili
Pumpkin is a great addition to chili. It provides chili with a hearty texture and provides some extra fiber and nutrients to your chili,particularly beta carotene which is great for your eyes. Try pairing fall's 2 biggest players together for a delicious pumpkin chili.
